SilverGround Online Therapy
Where Growth Takes Root
Individual Therapy
Individual online therapy is a space to better understand yourself, work through difficult experiences, and create meaningful change. At SilverGround, therapy is collaborative and tailored to your goals, strengths, and life circumstances.
We support clients navigating anxiety, depression, mood instability, stress, grief, relationship concerns, life transitions, identity questions, professional challenges, substance use problems, and other emotional or behavioral concerns. Together, you and your therapist will explore patterns, develop practical tools, and identify new ways of responding to the challenges you face.
Our goal is to help you feel more grounded and confident as you move forward.
Couples and Consensual Non-Monogamous Therapy
Couples and consensual non-monogamous online therapy is a space to improve communication, deepen understanding, and work through challenges together. At SilverGround, therapy is collaborative and focused on helping each partner feel heard while strengthening the relationship as a whole.
We support partners navigating conflict, disconnection, trust concerns, intimacy challenges, major life transitions, parenting stress, and recurring patterns that may feel difficult to change. Together, you will explore what is happening beneath the surface, develop healthier ways of communicating, and build practical tools for moving forward with greater clarity and connection.
Our goal is to help you and your partner(s) build a relationship that feels more secure, respectful, and responsive to the needs of all partners.
Group Therapy
Group therapy online offers a space to connect with others who may be navigating similar challenges, experiences, or life transitions. At SilverGround, groups are thoughtfully facilitated to encourage meaningful growth.
Groups may focus on areas such as stress, relationships, parenting, recovery, mindfulness, or personal growth. Through shared experiences, and guided discussion, participants can gain new perspectives, and feel less alone in what they are facing.
Our goal is to create a respectful and welcoming environment where people can learn and connect.